Spondylosis: Causes, Symptoms, and How to Manage Back Pain

How Does Spondylosis Cause Back Pain?

When you have spondylosis, the normal wear and tear of aging takes a toll on your spine. Over time, the discs between your vertebrae deteriorate, losing their cushioning effect. This deterioration can lead to bone-on-bone friction, causing inflammation and the formation of bone spurs (osteophytes).

As these spurs develop, they can compress nearby nerves, leading to pain, stiffness, and reduced mobility. Additionally, narrowing of the spaces between vertebrae, known as spinal stenosis, can contribute to discomfort and nerve-related symptoms.

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Symptoms of Spondylosis

Not sure if your back pain is caused by spondylosis? Here are some common symptoms to look out for:

• Chronic back pain that starts as mild discomfort but worsens over time.
• Stiffness in the back, making it difficult to bend or move.
• Nerve-related symptoms, such as:
  • Radiating pain down the arms or legs.
  • Numbness or tingling in the hands, feet, or extremities.
  • Muscle weakness, affecting grip strength or mobility.

If you have symptoms like persistent pain, fatigue, or mood changes, it's important to consult a physicians for a diagnosis. Early intervention can make a difference in treatment success.

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Are You at Risk for Spondylosis?

While spondylosis can affect anyone, these factors can increase your risk:

1. Age – The natural aging process causes disc degeneration, making older adults more susceptible.
2. Sedentary Lifestyle – Lack of movement weakens spinal support muscles, increasing strain on the spine.
3. Occupational Strain – Jobs that involve heavy lifting, repetitive motions, or prolonged sitting can contribute to spondylosis.
4. Genetics – A family history of back problems may make you prone to developing spondylosis.

If you fall into one or more of these risk categories, it is important to take action to protect your spine.

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Tips for Managing Spondylosis-Related Back Pain

If you’re dealing with spondylosis, there are several ways to reduce pain and promote better mobility:

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1. Stay Active

• Low-impact exercises like walking, swimming, and yoga can strengthen your spine and improve flexibility.
• Core-strengthening workouts help stabilize the spine and prevent further degeneration.

2. Maintain Good Posture

• Proper posture while sitting and standing reduce spinal strain.
• Use an ergonomic chair and adjust your workstation for better spine alignment.

3. Apply Heat and Ice Therapy

• Heat therapy can relax the muscles and improve circulation.
• Cold packs can reduce inflammation and numb painful areas.

4. Use Over-the-Counter Medications

• NSAIDs (like ibuprofen) can help reduce inflammation and pain.
• Always consult your doctor before taking medications regularly.

5. Seek Physical Therapy

• A physical therapist can design a customized exercise plan to relieve pain and prevent further spinal deterioration.

These strategies can help, but if your pain persists, more advanced treatment options may be necessary.

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When to Seek Medical Help

If lifestyle changes aren’t providing enough relief, it’s time to see a pain specialist. Seek medical attention if you experience:

• Severe or worsening pain that interferes with daily life.
• Numbness, tingling, or weakness in your arms or legs.
• Difficulty walking or maintaining balance.
• Loss of bladder or bowel control (a sign of a medical emergency).

At Brazos Valley Pain Specialists, Dr. Anderson offers advanced diagnostic tools and cutting-edge treatments to help relieve spondylosis-related pain.

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Meet Dr. Jared Anderson, Your Pain Management Expert in Brenham, Texas

Dr. Jared Anderson is a board-certified anesthesiologist and pain management specialist dedicated to helping patients in Brenham and the Brazos Valley find relief from their chronic pain. His patient-focused method ensurs that every patient's treatment plan is customized.

Dr. Anderson offers minimally invasive procedures, regenerative medicine, and interventional pain management. Brazos Valley Pain Specialists offers cutting-edge treatments for spondylosis, arthritis, nerve pain, and other chronic conditions.

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Take Control of Your Back Pain Today

Don’t let spondylosis hold you back from living an active, pain-free life. If you’re struggling with persistent back pain, Dr. Jared Anderson and the team at Brazos Valley Pain Specialists are here to help.

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📞 Call today to schedule your appointment

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FAQs

1. What is the difference between spondylosis and arthritis?

Spondylosis refers to general spine degeneration, while arthritis refers explicitly to inflammation in the joints, including those in the spine. Many patients with spondylosis also have arthritis.

2. Can spondylosis heal on its own?

No, spondylosis is a degenerative condition, meaning it doesn’t heal completely. However, treatment and lifestyle changes can significantly reduce pain and improve mobility.

3. What treatments are available for severe spondylosis?

For severe cases, minimally invasive procedures such as epidural steroid injections, nerve blocks, or radiofrequency ablation can provide long-term relief. Surgery is typically reserved for extreme cases where nerve compression is causing severe symptoms.

4. Is surgery necessary for spondylosis?

Surgery is rarely needed for spondylosis. Most patients find relief with physical therapy, medications, and interventional treatments. Surgery is only considered if the condition is severely affecting nerve function.

5. How can I book an appointment with Dr. Anderson?

You can call our office in Brenham, Texas for an appointment.